CATEGORY SEARCH > EXERCISE AND KEEP-FIT

Total number of articles currently available in this category: 11

BANISH THE BLUES WITH A WORKOUT   
by LUKE RAMSAY, 422 words
Second UK and all other rights available
If you are suffering from depression, gentle exercise may be just as effective at relieving your symptoms as popping pills
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STRENGTH TRAINING CAN TURN BACK THE CLOCK   
by ALEXANDER WHITEREED, 381 words
Second UK and all other rights available
Working out can actually make your muscles younger, as well as stronger
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WALK AWAY FROM DEPRESSION   
by ALEXANDER WHITEREED, 391 words
Second UK and all other rights available
Green exercise is a worthwhile addition to the doctor?s prescription for depressed patients
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GET SEXY FOR A HEALTHY HEART   
by GABRIELLE COLLETT-WHITE, 361 words
Second UK and all other rights available
Enjoying a good sex life is a key way to keep your heart healthy
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EXERCISE TO KEEP YOUR BRAIN FIT AND WELL   
by SARA SHIRLOCK, 375 words
Second UK and all other rights available
Exercise is not only good for your body but also for your mind
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SALLY GUNNELL?S FAMILY FITNESS PLAN   
by JOANI WALSH, 1580 words
Second UK and all other rights available
The Fish family wanted to get in shape but weren?t sure where to start. So Olympic champion Sally Gunnell devised an easy health plan for them, and following her advice has given them their motivation. Sally explains how she got the family going and how you can do the same with your brood?
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EASE YOURSELF INTO EXERCISE THIS SPRING   
by GABRIELLE COLLETT-WHITE, 336 words
Second UK and all other rights available
Be careful how vigorously you spring into action now the lighter nights are back, warns doctor
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KEEPING FIT IS A STATE OF MIND   
by GABRIELLE COLLETT-WHITE, 425 words
Second UK and all other rights available
Whatever your physical activity involves, if you believe it?s giving your body a good workout then you are benefiting more than you might think
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FITNESS FROM THIN AIR   
by ANASTASIA STEPHENS, 851 words
Second UK and all other rights available
It's not just mountain climbers who can reap the benefits of breathing thin air.
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THE BAD-SLOUCH GUIDE   
by ANASTASIA STEPHENS, 1090 words
Second UK and all other rights available
The way you stand and sit can reveal a lot about your health.
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Saturday 23 September 2017

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