NEED A NUDGE TO SEE THE LIGHT?    
by BARBARA LANTIN, 811 words
Second UK and all other rights available
If you can't attain a healthy lifestyle, a wellness coach could be the answer.
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THE RISE AND RISE OF ALLERGIES   
by ALEX LORD, 2251 words
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Allergies are getting more complex, more common and more deadly. What's going on?
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THE TOOTH DIET   
by ANASTASIA STEPHENS, 666 words
Second UK and all other rights available
At last - a diet that will keep you smiling.
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INFECTION WARS   
by BARBARA LANTIN, 1522 words
Second UK and all other rights available
Our bodies are fighting a constant battle against new infections. But there are ways all of us can try and overcome them.
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WALK TALL, FEEL GOOD AND LIVE LONGER   
by JUDITH WOODS, 943 words
Second UK and all other rights available
Poor posture is bad news for your body, mind, career - and even your social life.
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BOOST YOUR IMMUNE SYSTEM   
by SUE LEONARD, 1520 words
Second UK and all other rights available
Winter is a key time in which to watch your weight, stick to an exercise regime, stay off the booze and avoid illness.
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GIVE YOUR EYES A FITNESS WORKOUT   
by JUDITH WOODS, 1865 words
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Regular exercise and good nutrition can maintain and, in some cases, even improve your eyesight..
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ADDICTION BREAKERS   
by ANASTASIA STEPHENS, 1433 words
Second UK and all other rights available
Interventions, new to the UK, are a resounding success in the US.
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OVERINDULGENCE AND INDIGESTION   
by CHARLOTTE DOVEY, 1218 words
Second UK and all other rights available
How can you avoid getting indigestion during the festive season?
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