BERRIES THAT PACK A PUNCH   
by THEA JOURDAN, 352 words
Second UK and all other rights available
Blueberries have properties verging on the miraculous.
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BREAKFAST BLUES   
by THEA JOURDAN, 1357 words
Second UK and all other rights available
Cereal, toast and tea do not make the best start to the day.
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SUPERFOODS: OATS   
by JUDITH WOODS, 336 words
Second UK and all other rights available
Porridge isn't just for Goldilocks and the bears; oats are a good way of reducing cholesterol.
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SUPERFOODS: SALMON   
by JUDITH WOODS, 371 words
Second UK and all other rights available
This oily fish is bursting with Omega-3 and can generally improve your health.
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AN APPETITE FOR MIGRAINE?   
by BARBARA LANTIN, 932 words
Second UK and all other rights available
There is growing evidence that what you eat does trigger attacks.
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HOW TO EAT LIKE A MAN   
by LYNNE WALLIS, 1867 words
Second UK and all other rights available
They may hate to admit it, but women can learn a thing or two from men when it comes to watching their weight
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SUPERFOODS: BROCCOLI   
by JUDITH WOODS, 376 words
Second UK and all other rights available
Raw or cooked, this green vegetable is low in calories and, above all, a possible cancer-beater.
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SUPERFOODS: GARLIC   
by JUDITH WOODS, 369 words
Second UK and all other rights available
What can garlic do for you? Actually, it's quicker to list what it can't do.
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GARLIC COMES OF AGE   
by THEA JOURDAN, 510 words
Second UK and all other rights available
Love its pungency or hate it, garlic has recently been portrayed as a cure for all our ills.
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WATER - THE MOST SERIOUS DRINKING PROBLEM OF ALL   
by ANASTASIA STEPHENS, 998 words
Second UK and all other rights available
For years we've been told to drink two litres of water a day, but could we be doing our bodies more harm than good?
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