GREENS GOOD FOR THE GREY MATTER 
by GABRIELLE COLLETT-WHITE, 341 words
Second UK and all other rights available
Eating vegetables helps your brain stay sharp.
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SUPER SOUPS?
by GRAEME WHITCROFT WHITE, 1703 words
Second UK and all other rights available
It?s now the ultimate convenience food, but how do the exotic new varieties now on the market shape up on the health front? Soup expert Linda Lazarides tested eight leading brands and gives her verdict on how healthy they are.
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HOW HEALTHY ARE CHILDHOOD FAVOURITES?
by GRAEME WHITCROFT WHITE, 1143 words
Second UK and all other rights available
Classic Seventies foods are returning to our plates as manufacturers target the nostalgia market. But should they be back on the menu ? or left on the shelf?
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HOW TO LOWER CHOLESTEROL
by NIGEL DENBY, 888 words
Second UK and all other rights available
4 key foods to lower cholesterol.
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HAVE YOU TRIED POLISH FOOD YET?
by GRAEME WHITCROFT WHITE, 1539 words
Second UK and all other rights available
From paprika to pickled vegetables, we look at the nutritional benefits of Polish food products.
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SEAWEED: KILL OR CURE?
by THEA JOURDAN, 669 words
Second UK and all other rights available
Fancy a side order of seaweed with your burger and fries? Discover how ocean algae can make junk food healthier.
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VITAMINS - THE MYTH AND THE REALITY
by NIGEL DENBY, 1900 words
First UK and all other rights available
People swear by vitamins and supplements, but can you have too much of a good thing?
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STRAWBERRIES - THE HEALTHY OPTION
by THEA JOURDAN, 701 words
Second UK and all other rights available
Strawberries have always been a rich source of Vitamin C but they can also improve your health in other areas.
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PUT SOME LIFE IN YOUR LUNCH!
by ISLA WHITCROFT, 2214 words
Second UK and all other rights available
Can the Living Foods diet really cure a range of ailments and diseases?
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SUPERFOODS: WALNUTS
by JUDITH WOODS, 354 words
Second UK and all other rights available
Seven walnuts a day will keep you looking and feeling radiant.
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