GO NUTS FOR PISTACHIOS 
by ALEXANDER WHITEREED, 332 words
Second UK and all other rights available
A handful of pistachio nuts a day may significantly lower your cholesterol levels
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SUPERMARKET SHOPPING ? WHAT?S YOUR POISON?
by DAVID HURST, 1112 words
Second UK and all other rights available
Are you loading your trolley with food and household goods that could be putting your health at risk?
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DON?T PASS THE SALT
by GABRIELLE COLLETT-WHITE, 393 words
Second UK and all other rights available
Cutting down the amount of salt you eat could lower your risk of developing heart disease by as much as a quarter
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QUALITY FOOD. IS BUDGET BETTER?
by SHARON COLLINS, 1114 words
Second UK and all other rights available
You may turn your nose up at supermarket economy ranges and treat yourself to their premium brands instead, because better quality ingredients are better for you, right? Wrong. Our surprising health test may mean swallowing your pride next time you shop...
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BREAKING THE BROCCOLI CODE
by ALEXANDER WHITEREED, 405 words
Second UK and all other rights available
US researchers claim to have discovered the secret of broccoli?s anti-cancer effect
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SALT, THE SECRET SINNER
by NIGEL DENBY, 1224 words
Second UK and all other rights available
We all know we should cut down on salt in our diet but do you now where to find it in the first place? Nutritionist Nigel Denby hunts down the top 10 salt sinners in your supermarket trolley?
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COCOA BETTER THAN TEA AT LOWERING BLOOD PRESSURE
by GABRIELLE COLLETT-WHITE, 342 words
Second UK and all other rights available
Going to bed with a warm cup of cocoa may be the key to lowering your blood pressure
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HAPPY EASTER, HAPPY ARTERIES!
by ALEXANDER WHITEREED, 359 words
Second UK and all other rights available
Don?t feel too guilty if you indulged your sweet tooth this Easter?dark chocolate can help maintain a healthy heart and reduce the risk of stroke
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HOW TO PEP UP YOUR DIGESTIVE HEALTH
by LUCY MAYHEW, 1164 words
Second UK and all other rights available
We have the highest rates of bowel cancer in the world, one in five of us suffers from IBS, and we?re spending ?250 million a year on indigestion remedies. So we asked nutritionist Patrick Holford, author of Improve Your Digestion, to give his top 10 tips for a trouble-free tummy?
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EAT UP! IT?S NO LONGER BAD FOR YOU
by ANASTASIA STEPHENS, 1200 words
Second UK and all other rights available
Butter, red meat, full fat milk ? we were always told these foods were unhealthy. But new research is turning some old stereotypes on their heads...
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